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Why Don't You Maintain A Healthier Lifestyle? PDF Print E-mail
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Written by Simon M Skinner   
Saturday, 22 November 2008
One of the benefits of living green is it can extend your lifespan. This may be surprising, but it is very true. There are many things that not only help the earth, but they help you, too! Eating fresh organic foods, cutting down on driving, and many othe
by SimonMSkinner


One of the benefits of living green is it can extend your lifespan. This may be surprising, but it is very true. There are many things that not only help the earth, but they help you, too! Eating fresh organic foods, cutting down on driving, and many othe

Healthy organic food from sources you trust helps prevent contamination of the environment by chemical fertilizers and pesticides. It also helps your body, offering it the high quality nutrients it deserves. Organically produced meats and other animal products are great for us, keeping antibiotics and growth hormones out of our systems, and out of the would around us. Eating well, from organic sources, also helps us avoid processed foods that have little nutrition, but are great at clogging our arteries and making us sick.

Driving less allows you to save fuel and cut down on traffic. You'll feel less stressed when you aren't dealing with inconsiderate drivers and traffic jams. When you can, take public transit or carpool - you'll save money and the environment. Biking and walking are a great way to accomplish errands close to home, and they help you get your exercise. That means you'll look great, feel great, and be in good health!

Composting your food scraps can save you money in garbage waste and provide you with great soil next season for your own garden. It also keeps a lot of good stuff out of the landfills. Just keep adding your fruit and vegetable wastes, egg shells, coffee grounds, and grains to the compost pile. You can add your raked leaves and lawn clippings as well. Don't add meat or bones... they will attract insects like flies and will take longer to compost. Water the compost down once in awhile to get the enzymes activated. Come spring, you'll have some nice compost soil to add to your own vegetable garden for more healthy eating.

There are a lot of things you can do to make your home a lot more comfortable and save energy. Larger, well insulated windows let in more natural light, allowing you to keep your lights off for longer periods during the day. Turn your air conditioner off when you're not at home and make use of energy efficient appliances to save money and resources.

Even the smallest things, like recycling your packaging, bottles, and cans can help keep your garbage bills low and cut down on your carbon footprint. Using cloth bags when shopping instead of using store provided paper and plastic will help you waste less, and you might even save a few cents on your purchase. You'll reduce litter and pollution and live in a healthier world.

Once you get started, you'll be amazed at how easy it is to live greener. You'll be amazed at how much better you feel... both physically and mentally. Plus, you'll feel better knowing you're doing your part to have a healthier planet to live on. So go ahead... live greener and live longer. You'll be happy you gave it a try.

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